Do You Have Agoraphobia?

What exactly is agoraphobia? How do I know I've got agoraphobia?

According to Wikipedia, agoraphobia (derived from Greek meaning "marketplace") is an anxiety disorder often precipitated by the fear of having a panic attack in a setting from which there is no easy means of escape, such as being in a crowd, standing in a line, being on a bridge, or travelling in a bus or train. Patients often avoid public and/or unfamiliar places, and in severe cases, they may even become confined to his home. A person with agoraphobia often require the presence of a friend or companion when going out.

In a gist, you could have agoraphobia if you have the following symptoms:

1. Fear of crowds
2. Fear of public transport
3. Restriction to the home or neighbourhood
4. Social isolation
5. Unable to leave home alone
6. Panic attacks

It is best to consult a specialist if you have the above symptoms.

Meanwhile, their is a way to eliminate your agoraphobia without the use of medication.